Sports Massage

A sports massage is ideal for treating/ massaging specific areas of the body. This massage therapy is not just for Sports people or athletes. Lots of people enjoy a sports massage as the techniques are slightly deeper and the therapist will concentrate on specific areas of tension or sites that are prone to injury.
A sports massage is performed to help the individual with affected muscle groups or areas. At The Centre, you can chose from a sports back massage which will address specific areas of tension mainly around the lower lumbar region or around the shoulder blades and neck areas.

A full body sports massage will address the back as well as any specific areas of tension on the front or backs of the legs. The massage will identify any imbalances between muscle groups- for example the quadriceps and hamstrings, as well as relieving muscle tension where ever evident.

A sports massage is ideal for dealing with recurring problems within the body such as problematic calf muscles.

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