Aromatherapy

Aromatherapy is a holistic treatment that aims to help the body restore its natural balance. Aromatherapy uses essential oils blended in a carrier oil. All essential oils have their own unique properties and are selected depending on the client’s needs. Aromatherapy is used to relieve stress and anxiety, aid sleep, relieve tired and aching muscles as well as to bring about relaxation.
Depending on the essential oils used, the massage blend can be uplifting, relaxing, calming or stimulating. The use and blend of oils is always tailored to the individual prior to massage. You may have certain aromas that you like or dislike. This will all be taken into account when your oils are selected for you.

To gain the maximum benefits after an aromatherapy massage it is advisable to leave the oils on the skin for at least 8 hours. This may mean refraining from having a shower or a bath.

After any massage, it is important to drink plenty of water to flush away any toxins broken down as a result of the massage. It is also advisable to avoid alcohol within the 24 hours after a massage.

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